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MINDFULNESS

"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
- James Baraz

WHAT IS MINDFULNESS?

Image by Lesly Juarez

MINDFUL BREATHING

Image by Michelle

BELLY BREATHING

Image by Basic Division

BODY SCAN MEDITATION (TAME ANXIETY)

Hand Reaching Out

RELAX, GROUND, AND CLEAR MEDITATION (RELIEVE STRESS)

Image by Lou Levit

GUIDED SLEEP MEDITATION (RELAXATION BEFORE BED)

Image by Tamar Waskey
Mindfulness Activities: Get Involved
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