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MINDFULNESS
"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
- James Baraz
WHAT IS MINDFULNESS?
MINDFUL BREATHING
BELLY BREATHING
BODY SCAN MEDITATION (TAME ANXIETY)
RELAX, GROUND, AND CLEAR MEDITATION (RELIEVE STRESS)
GUIDED SLEEP MEDITATION (RELAXATION BEFORE BED)
Mindfulness Activities: Get Involved
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