VIRTUAL

WELLNESS CENTER

Thurgood Marshall Middle School

Counseling Department

 
 

MINDFULNESS

"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”

- James Baraz, author and teacher

 

CALMING ACTIVITIES

 
 

MMS Virtual Wellness Center

also visit MMS Counseling Department

www.marshallmiddle.org

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